Look Great in '09

Trainer Bob Answers Your Questions!

From toning triceps to eating right, the Biggest Loser workout expert, Bob Harper, has the answers!

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TARGETING TRICEPS

What are the best exercises to make your triceps trim and fit? – Melissa, Milwaukee

When it comes to trimming up your triceps, I recommend doing tricep dips off a bench or chair. Extend your legs all the way out and sink your butt as low to the ground as you can, and when you come up, give your triceps a good flex. I suggest attacking your triceps with this exercise twice a week, 5 sets of 20 to 25 reps.

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