Look Great in '09

Trainer Bob Answers Your Questions!

From toning triceps to eating right, the Biggest Loser workout expert, Bob Harper, has the answers!


What are the best exercises to make your triceps trim and fit? – Melissa, Milwaukee

When it comes to trimming up your triceps, I recommend doing tricep dips off a bench or chair. Extend your legs all the way out and sink your butt as low to the ground as you can, and when you come up, give your triceps a good flex. I suggest attacking your triceps with this exercise twice a week, 5 sets of 20 to 25 reps.