The Fit 5: Tips to Feel (and Look) Like a Star!
From the hip sneakers Reese loves to the Dancing craze get the scoop on how to look fab like the stars
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EAT ARTICHOKESMariah Carey does it! Artichokes are surprisingly rich in fiber – averaging 9 grams per cup – meaning they can leave you feeling more full and less likely to snack. Most of us only get half the daily recommended 25 grams of fiber, so doubling up on servings could cut 100 calories from your day. Carey seems to know it: On a recent Oprah appearance, she talked about her artichoke-rich diet, which along with exercise, helped her gain her svelte new figure. |
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CREDIT: Humberto Carreno/Startraksphoto; Inset: iStock
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