Body Watch

PADDLE YOUR WAY TO PERFECT ABS

Newly single singer Pink likes to take her workouts to the water – for good reason! "Kayaking is a great way to sculpt your midsection because you have to rotate your torso with every stroke," says Jonathan Sexsmith, a group fitness instructor at Equinox in New York City. And for a 130-lb. woman, kayaking burns about 300 calories per 60 minutes of activity. So, pick up your paddle and get rowing!

Want another get-ready-for-the-beach workout? Click here.