Body Watch

FOCUS ON THE POSITIVE

Valerie Bertinelli has lost 40 lbs. since last March through eating right, exercising and having a positive attitude. "It's not about what size jeans I'm in," says the Jenny Craig spokeswoman. "It's just about feeling good about the way I move in the world." And when she sees herself in a bathing suit, she doesn't "worry about one little bulge here and there. My body moves. It's better than the alternative." Learn other simple strategies to feeling good about your body. – Liz McNeil