New Year, New You in 2014

Trainer Bob Answers Your Questions!

From toning triceps to eating right, the Biggest Loser workout expert, Bob Harper, has the answers!

LOSING BABY WEIGHT

Bob, I have had two kids and have that pregnancy pouch. What is the best way to work that off, and will it ever be flat? – Sarah Joan, Midland City, Ala.

I get so many people asking me about the "pregnancy pouch." Unfortunately, there is not a lot you can do with that since the skin has been stretched out. But with that said, I recommend that you really increase your cardio to burn any excess fat around the mid-section, 20 to 45 minutes, 5 to 6 days a week – and clean up your diet. This will get your stomach looking strong and flat.