New Year, New You in 2014

Trainer Bob Answers Your Questions!

From toning triceps to eating right, the Biggest Loser workout expert, Bob Harper, has the answers!

WATCHING SUGAR

I eat lots of fruits and veggies. I know the sugars in fruit are natural, but can you have too much sugar from fruit if you are really trying to trim down? How much fruit do you eat in one day, typically? Thank you! – Julie, Stow, Ohio

I really do believe that the sugar in fruit is not a concern for people as much as refined sugar is. I eat a ton of fruit every single day with no real limits. I would recommend having 2 to 4 servings of fruit a day. The added fiber is also so good for you.