New Year, New You in 2014

Real-Life Weight-Loss Success

These real people shed hundreds of pounds with diet, exercise and perseverance. See how they did it!

RICHARD NEAL
NOW: 200 lbs.

Neal committed to working out to P90X videos for more than a year and changed up his diet. "Spinach is my staple in everything," says Neal, who makes whole wheat tortilla wraps filled with lean meats and veggies for lunch. Now a full-time fitness coach, he's committed to helping others transform their lives. "I don’t want this journey to be all about me," he says. "I want to be about helping other people."