These leading fitness pros share the moves and mottos they swear really work – just look at their bodies as proof!
Credit: Ty Mecham
Updated: Wednesday May 21, 2014 | 04:00 PM EDT
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Personal trainer and model Best tip: "Rest between sessions – if you’re sore, 24 to 48 hours is sufficient time," Alexander advises. Or do a light recovery workout like easy cardio.
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