These leading fitness pros share the moves and mottos they swear really work – just look at their bodies as proof!
Credit: Ty Mecham
Updated: Wednesday May 21, 2014 | 04:00 PM EDT
More from PEOPLE
See More News
As these Hollywood hunks prove, they put hard work into their mass appeal
2 of 13
Personal trainer and model Best tip: "Rest between sessions – if you’re sore, 24 to 48 hours is sufficient time," Alexander advises. Or do a light recovery workout like easy cardio.
Copyright © 2014 Time Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.
In partnership with AOL