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Low-in-calorie doesn't have to mean low-in-flavor! With Ellie Krieger's Shopping List, you'll be ready to whip up healthy, tasty meals.
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1. Oils (canola and olive) and cooking spray
2. Vinegars (balsamic, cider, and rice)
3. Soy sauce (low sodium)
4. Chicken broth (low sodium)
5. Dijon mustard
6. Plain yogurt (low fat)
7. Buttermilk (low fat)
8. Fresh herbs (parsley, cilantro, basil, dill and mint)
9. Honey, maple syrup, and molasses
10. Nuts (walnuts, almonds and pine nuts)
11. Dried fruit (cherries, figs, cranberries and raisins)
12. Onion, garlic and shallots
13. Fresh ginger
14. Spices (dried chili powder, cumin and cinnamon)
15. Canned tomatoes (no salt added)

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