Half their size
How they did it
Learn more about three of the diets that helped the Half Their Sizers lose all those pounds, and get dieting tips from Celebrity Fit Club's Dr. Ian.
L.A. Weight Loss
What's the secret behind this popular diet? It's all about personalization and one-on-one attention
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Low-in-calorie doesn't have to mean low-in-flavor! With Ellie Krieger's Shopping List, you'll be ready to whip up healthy, tasty meals.
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| 1. | Oils (canola and olive) and cooking spray |
| 2. | Vinegars (balsamic, cider, and rice) |
| 3. | Soy sauce (low sodium) |
| 4. | Chicken broth (low sodium) |
| 5. | Dijon mustard |
| 6. | Plain yogurt (low fat) |
| 7. | Buttermilk (low fat) |
| 8. | Fresh herbs (parsley, cilantro, basil, dill and mint) |
| 9. | Honey, maple syrup, and molasses |
| 10. | Nuts (walnuts, almonds and pine nuts) |
| 11. | Dried fruit (cherries, figs, cranberries and raisins) |
| 12. | Onion, garlic and shallots |
| 13. | Fresh ginger |
| 14. | Spices (dried chili powder, cumin and cinnamon) |
| 15. | Canned tomatoes (no salt added) |
