Learn more about three of the diets that helped the Half Their Sizers lose all those pounds, and get dieting tips from Celebrity Fit Club's Dr. Ian.
Low-in-calorie doesn't have to mean low-in-flavor! With Ellie Krieger's Shopping List, you'll be ready to whip up healthy, tasty meals.
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|1.||Oils (canola and olive) and cooking spray|
|2.||Vinegars (balsamic, cider, and rice)|
|3.||Soy sauce (low sodium)|
|4.||Chicken broth (low sodium)|
|6.||Plain yogurt (low fat)|
|7.||Buttermilk (low fat)|
|8.||Fresh herbs (parsley, cilantro, basil, dill and mint)|
|9.||Honey, maple syrup, and molasses|
|10.||Nuts (walnuts, almonds and pine nuts)|
|11.||Dried fruit (cherries, figs, cranberries and raisins)|
|12.||Onion, garlic and shallots|
|14.||Spices (dried chili powder, cumin and cinnamon)|
|15.||Canned tomatoes (no salt added)|