Want tight abs? Toned legs? Get red-carpet-ready like a star with these five easy moves from Harley Pasternak, the celebrity trainer who created the 5-Factor Diet and counts Eva Mendes and John Mayer among his clients. For more information or to start the program online, check out 5factordiet.com – and this sample meal plan!
Hear how PEOPLE's Half Their Size cover stars got fit – and stayed that way!
Celebrity trainer Harley Pasternak shows off 5 easy moves to get you, too, red-carpet ready
The woman who helped get Madonna in shape shows you how to do it, too!