Ellie Krieger's Grocery Guide

Add flavor and zest to your meals without adding fat! Check out what Healthy eating host Ellie Krieger suggests you pick up on your next trip to the grocery store.

1. Oils (canola and olive) and cooking spray
2. Vinegars (balsamic, cider, and rice)
3. Soy sauce (low sodium)
4. Chicken broth (low sodium)
5. Dijon mustard
6. Plain yogurt (low fat)
7. Buttermilk (low fat)
8. Fresh herbs (parsley, cilantro, basil, dill and mint)
9. Honey, maple syrup, and molasses
10. Nuts (walnuts, almonds and pine nuts)
11. Dried fruit (cherries, figs, cranberries and raisins)
12. Onion, garlic, shallots
13. Fresh ginger
14. Spices (dried chili powder, cumin and cinnamon)
15. Canned tomatoes (no salt added)