BodyWatch

BE CONSISTENT

Consistency is key for Eva Mendes, who makes fitness a part of her daily life. With the help of trainer Harley Pasternak, she has her total-body workout routine carved out: The actress sculpts her calves by climbing stairs, tones her abs with seated side bends and crunches and does dumbbell deadlifts for lower body strength. Of course, not everybody has a personal trainer to help them on their quest to getting in shape. If you need inspiration to get moving, read Health.com for some motivating tips! – Amy Keith