The Better You Guide The Better You Guide

Foolproof fitness tips and tricks straight from A-listers to get you into the best shape for summer!

Body Confidence

"We attach negativity and positivity to things in our life. If you are 150 pounds, you’re not fat, you’re 150 pounds. Stop using the word 'fat' to describe yourself." – Kristen Bell, to Women's Health
05/13/2014 10:00AM

"We attach negativity and positivity to things in our life. If you are 150 pounds, you’re not fat, you’re 150 pounds. Stop using the word 'fat' to describe yourself." – Kristen Bell, to Women's Health

05/13/2014 10:00AM

Tyson Beckford

Now I'm a lot more confident in my skin – because who cares? At the end of the day, it's so much time spent on something that really doesn't matter that much." – Jessica Alba, to Health
05/13/2014 10:00AM

Now I'm a lot more confident in my skin – because who cares? At the end of the day, it's so much time spent on something that really doesn't matter that much." – Jessica Alba, to Health

A-list Workouts

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Gisele Bündchen

Health Tips

Motivation

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Khloé Kardashian

Celeb Slimdowns

Mo'Nique

Fitspiration

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Karlie Kloss

"If I'm having a challenging moment, I jump for joy. Literally. After a minute, I feel better, and after a few minutes, I'm really happy." – Miranda Kerr, to Self
05/13/2014 10:45AM

"If I'm having a challenging moment, I jump for joy. Literally. After a minute, I feel better, and after a few minutes, I'm really happy." – Miranda Kerr, to Self

05/13/2014 10:00AM

Usher

"You have to stand up and say, 'There’s nothing wrong with me or my shape or who I am; you’re the one with the problem!'" – Jennifer Lopez, to Cosmo Latina
05/13/2014 10:00AM

"You have to stand up and say, 'There’s nothing wrong with me or my shape or who I am; you’re the one with the problem!'" – Jennifer Lopez, to Cosmo Latina