The Biggest Loser
Alison Sweeney's Biggest Loser Blog: 'Emotions Change on a Dime'

Credit: Paul Drinkwater/NBC

Alison Sweeney is the host of NBC's The Biggest Loser, the award-winning star of Days of Our Lives, and author of The Star Attraction and The Mommy Diet. She's also a director, producer, wife and mom. Like she has for the past three seasons, Alison will blog each week about the latest episode of The Biggest Loser. Follow her on Twitter: @Ali_Sweeney.

It's week three at The Biggest Loser, and we started with the show's first-ever auction.

It was so much fun to be the auctioneer for the day, particularly when the White Team thought they'd spent $180 on a mystery box filled with sugar and flour, only for me to surprise them with the news that it could be traded for any piece of already-purchased equipment. Talk about a dramatic shift in mood within the teams!

Thankfully, I said goodbye to the contestants before they had to explain what equipment they could work out with to their trainers.

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Alison Sweeney's Biggest Loser Blog: Celebrating Hard-Earned Victories – and the Show's Kid Ambassadors | Alison Sweeney

Credit: Mitchell Haaseth/NBC

Alison Sweeney is the host of NBC's The Biggest Loser, the award-winning star of Days of Our Lives, and author of The Star Attraction and The Mommy Diet. She's also a director, producer, wife and mom. Like she has for the past three seasons, Alison will blog each week about the latest episode of The Biggest Loser. Follow her on Twitter: @Ali_Sweeney.

Here's hoping you were able to catch last night's episode of The Biggest Loser, because there were so many great moments in it.

When we shoot the challenges and the weigh-in, the contestants tell me their stories from the week, but I loved watching Jillian Michaels and Craig's conversation during the show because it explains why he had a better attitude when he got to the first challenge – one in which he believed in himself and wanted to represent his team. The weight he eventually lost at the end of the week – 11 lbs. – was a testament to his hard work and great attitude.

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Alison Sweeney's Biggest Loser Blog: The Season's Most Inspiring Contestants

Credit: Paul Drinkwater/NBC

Alison Sweeney is the host of NBC's The Biggest Loser, the award-winning star of Days of Our Lives, and author of The Star Attraction and The Mommy Diet. She's also a director, producer, wife and mom. Like she has for the past three seasons, Alison will blog each week about the latest episode of The Biggest Loser. Follow her on Twitter: @Ali_Sweeney.

Hey, everyone! I've missed chatting with you every week. It's been a blast shooting season 15 of The Biggest Loser, and I'm so glad we can all get together here to discuss it after each episode airs.

What did you think of Tuesday's season premiere? It was a big change-up, having the trainers part of the casting process, right?! I can tell you, I'm glad that wasn't my decision to make. It must have been so hard to choose the best 15 out of all the heartbreaking stories they heard of people searching for a life transformation. And I know they had so much to consider in their decisions.

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Ruben Studdard on The Biggest Loser: 'This Was a Godsend'

Originally posted 10/15/2013 07:10 PM

Ruben Studdard on The Biggest Loser: 'This Was a Godsend'

Credit: Shahar Azran/WireImage

Ruben Studdard wore his 205 area code jerseys with pride in front of millions of viewers on American Idol, but now, as a contestant on The Biggest Loser, the Alabama native is wearing a different number on his chest – his starting weight of 462 lbs.

Studdard and his fellow contestants on the upcoming season of NBC weight-loss competition will each wear their starting weights on their jerseys for all the world to see.

Just days after arriving at The Biggest Loser Ranch in June, the American Idol season 2 winner – who has a history yo-yo dieting (and had lost 100 lbs. in 2008) – spoke to PEOPLE about how splitting with his wife, Surata, triggered his recent weight gain, what life has been like for him on the Ranch, and why now, at 35, he is ready to get fit for good.

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VIDEO: Ruben Studdard: Everything About Me Is Sexy

Originally posted 10/14/2013 07:00 AM

Ruben Studdard: Everything About Me Is Sexy

Credit: Shahar Azran/WireImage

Ruben Studdard knows he needs to lose weight, but that does not mean he doesn’t find himself attractive.

"Everything about Ruben Studdard is sexy," the season 2 American Idol winner turned Biggest Loser says in an exclusive video.

The 462-lb. singer will compete in the upcoming season of the NBC weight-loss reality show and while he hopes to shed some pounds, he is not looking to shed something else – back hair.

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Biggest Loser's Francelina Morillo & Jeff Nichols: How Love Helps Keep the Weight Off

Update 10/04/2013 06:30 AM Originally posted 10/03/2013 10:15 AM

The Biggest Loser's Francelina Morillo and Jeff Nichols: We're 'Truly Blessed' to Have Each Other

Credit: Courtesy Francelina Morillo

Jeff Nichols may have lost the title of Biggest Loser by one pound, but he gained a roommate, co-worker and girlfriend: fellow contestant Francelina Morillo.

"We literally spend 23 hours a day together," Nichols tells PEOPLE. "When one of us has to go out of town you would probably be disgusted with how much time we spend on the phone with each other. She really is my other half."

Nichols and Murillo began dating at the beginning of the year, moved in together in Chicago this past March and now work together for Biggest Loser RunWalk, a race series designed to challenge Americans into getting fit.

"There is no other couple who could spend this much time together and not kill each other," says Morillo. "Over this past year we have realized we are best friends and truly blessed to have each other."

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Try Jillian Michaels's Guacamole Recipe

Originally posted 08/16/2013 06:35 PM

Jillian Michaels Shares Her Guacamole Recipe

Credit: Andrew Purcell. Inset: Filmmagic

The Biggest Loser coach, fitness DVD guru and busy mom to two kids puts her spin on a favorite dish. "It's the perfect summer snack," she says.

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Biggest Loser Trainer on How to Shape Up – with Your Pet!

Update 08/03/2013 12:30 PM Originally posted 08/01/2013 11:30 AM



Hear that? The wild panting and excited yips? Hey, get your mind out of the gutter – it's your dog, longing to get outside and play!

If you've been spending the summer indoors, hitting the couch instead of the gym after work, it probably means your dog isn't getting the exercise he or she craves. But according to Biggest Loser trainer (and former dog owner) Dolvett Quince, there are easy workouts the two of you can do together, keeping each other motivated while burning calories in the process.

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Ruben Studdard Will Compete on The Biggest Loser

Originally posted 07/01/2013 09:00 AM

Ruben Studdard Will Compete on The Biggest Loser

Credit: Shahar Azran/WireImage

Ruben Studdard has already won the title of American Idol. Now he may become The Biggest Loser.

The "Velvet Teddy Bear," who won season 2 of the Fox singing competition in 2003, will compete on the NBC weight loss show as he attempts to battle his obesity – a task he has attempted previously with limited success.

"I was losing weight, but I was exhausted. It was making me sick," the 35-year-old told PEOPLE in 2006 after attempting an intense workout regimen on about 1,200 calories a day with trainer Gunnar Peterson. "I'm a big man. There was no way to do those workouts on that amount of food, so everything was contradicting itself."

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Danni Allen: 'No More Excuses' For Not Working Out

Credit: FameFlynet

Since winning the 14th season of Biggest Loser, Danni Allen has been committed to cardio.

"I work out at 6 a.m., 2 in the afternoon or 10 p.m. at night depending on what I have during the day, but all I know is I have to get it in – there are no more excuses," Allen told PEOPLE at Friday's Step Up Women's Network 10th Annual Inspiration Awards in Beverly Hills, Calif.

And as long as the reality star is getting her sweat on in the Golden State, making good on that promise has been a walk in the park as the West Coast seems to tip the scales in Allen's favor.

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